Are you exercising properly? So you always run with the right intensity

Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...

How to get toned arms?

Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...

5 tips for healthy eating

Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...

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Are you exercising properly? So you always run with the right intensity

Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...

How to get toned arms?

Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...

5 tips for healthy eating

Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...

Why some runners enjoy their hobby with fun and others don’t

You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...

Do you miss competitions? The magic of running events …

With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...

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Are you exercising properly? So you always run with the right intensity

Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...

How to get toned arms?

Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...

5 tips for healthy eating

Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...

Why some runners enjoy their hobby with fun and others don’t

You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...

Do you miss competitions? The magic of running events …

With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...

CARDIO TRAINING! ON THE SADDLES, SET, GO!

Would you still prefer to work with our fitness equipment, but maybe you don't really know much about it? Then the following tips...

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Health sport is a big trend and is not only becoming more and more popular in Germany. On average, society is getting...

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Lose weight healthily when you are over 40? With these tips it works!

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Our taste buds love it, but the fats have an appalling reputation in their greedy wake. Phew, they are back on the front...

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Are you exercising properly? So you always run with the right intensity

Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...

How to get toned arms?

Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...

5 tips for healthy eating

Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...

Why some runners enjoy their hobby with fun and others don’t

You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...

Do you miss competitions? The magic of running events …

With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...