Fitness

EXERCISE – MAKE SPORT YOUR PASSION!

John Famelton -
0
Sports are becoming more and more important these days and, above all, more and more modern. It's becoming more and more of...
Read more
Fitness

NEWBIE TO THE GYM

John Famelton -
0
In today's blog we report from the perspective of a newcomer to the gym. As a newcomer to Here...
Read more
Diet

5 tips for healthy eating

John Famelton -
0
Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...
Read more

Latest Posts

Fitness

EXERCISE – MAKE SPORT YOUR PASSION!

John Famelton -
0
Sports are becoming more and more important these days and, above all, more and more modern. It's becoming more and more of...
Read more
Fitness

NEWBIE TO THE GYM

John Famelton -
0
In today's blog we report from the perspective of a newcomer to the gym. As a newcomer to Here...
Read more
Diet

5 tips for healthy eating

John Famelton -
0
Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...
Read more
Training

Why some runners enjoy their hobby with fun and others don’t

John Famelton -
0
You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...
Read more
Sports

Do you miss competitions? The magic of running events …

John Famelton -
0
With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...
Read more

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EXERCISE – MAKE SPORT YOUR PASSION!

Fitness John Famelton -
0
Sports are becoming more and more important these days and, above all, more and more modern. It's becoming more and more of...
Read more

NEWBIE TO THE GYM

Fitness John Famelton -
0
In today's blog we report from the perspective of a newcomer to the gym. As a newcomer to Here...
Read more

5 tips for healthy eating

Diet John Famelton -
0
Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...
Read more

Why some runners enjoy their hobby with fun and others don’t

Training John Famelton -
0
You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...
Read more

Do you miss competitions? The magic of running events …

Sports John Famelton -
0
With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...
Read more

CARDIO TRAINING! ON THE SADDLES, SET, GO!

Fitness John Famelton -
0
Would you still prefer to work with our fitness equipment, but maybe you don't really know much about it? Then the following tips...
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How to combine cardio and weight training in your sessions?

Training John Famelton -
0
One of the first questions some people ask before starting their workout is: "cardio or weight training first?" ". If you are one of...
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Sport and sweating, what relationship?

Sports John Famelton -
0
What is sweating? Granted, most of us sweat during physical activity, but that's not the only situation where it...
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Help ! I am Skinny Fat, what should I do?

Fitness John Famelton -
0
"I'm not overweight but I'm flabby", yes well you are skinny fat. Skinny Fat: what is it?
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The Importance of Eating Healthy Varied Diet

Diet Midhat Zehra -
0
Surely you’ve already heard that “you have to eat a variety to be healthy”?! But, why is it important or even essential...
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Bring Fitness to your Front Room

Fitness John Famelton -
0
The excuses exist “not enough time” “to busy” “drying my hair.” All valid but not the truth. In life you need to...
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Aperitifs, barbecue: how to compensate for the excesses of summer?

Diet John Famelton -
0
Churros at the beach? But yes, if we can immediately compensate for this difference. On vacation, you can enjoy a...
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Chrononutrition: the 9 golden rules to lose weight quickly

Sports John Famelton -
0
Consuming the right food at the right time, and in the right amount, is the basic principle of chononutrition. To make the method...
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Slimming belt: how does it work and is it really effective?

Training John Famelton -
0
Lose stomach quickly, gain muscle, tone your abdominal strap ... These are the promises of the slimming belt. How it works ? Does it...
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Fitness

EXERCISE – MAKE SPORT YOUR PASSION!

John Famelton -
0
Sports are becoming more and more important these days and, above all, more and more modern. It's becoming more and more of...
Read more
Fitness

NEWBIE TO THE GYM

John Famelton -
0
In today's blog we report from the perspective of a newcomer to the gym. As a newcomer to Here...
Read more
Diet

5 tips for healthy eating

John Famelton -
0
Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...
Read more
Training

Why some runners enjoy their hobby with fun and others don’t

John Famelton -
0
You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...
Read more
Sports

Do you miss competitions? The magic of running events …

John Famelton -
0
With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...
Read more

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Latest articles

Training

10 nutritionist’s tips for not gaining weight during confinement

John Famelton -
0
Telework, confinement with or without children, lack of physical activity, stress… Many people wonder how they will be able to avoid gaining...
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Fitness

The 3 mistakes that sabotage your results

John Famelton -
0
You are looking to lose weight, gain muscle or gain strength and despite your efforts, the results are long overdue and you...
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The Effects Of Travel On The Body

Midhat Zehra -
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Travel is the best way to escape the problems of life and recharge our emotional and physical batteries. It impacts our morale but...
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