EXERCISE – MAKE SPORT YOUR PASSION!

Sports are becoming more and more important these days and, above all, more and more modern. It's becoming more and more of...

NEWBIE TO THE GYM

In today's blog we report from the perspective of a newcomer to the gym. As a newcomer to Here...

5 tips for healthy eating

Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...

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EXERCISE – MAKE SPORT YOUR PASSION!

Sports are becoming more and more important these days and, above all, more and more modern. It's becoming more and more of...

NEWBIE TO THE GYM

In today's blog we report from the perspective of a newcomer to the gym. As a newcomer to Here...

5 tips for healthy eating

Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...

Why some runners enjoy their hobby with fun and others don’t

You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...

Do you miss competitions? The magic of running events …

With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...

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EXERCISE – MAKE SPORT YOUR PASSION!

Sports are becoming more and more important these days and, above all, more and more modern. It's becoming more and more of...

NEWBIE TO THE GYM

In today's blog we report from the perspective of a newcomer to the gym. As a newcomer to Here...

5 tips for healthy eating

Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...

Why some runners enjoy their hobby with fun and others don’t

You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...

Do you miss competitions? The magic of running events …

With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...

CARDIO TRAINING! ON THE SADDLES, SET, GO!

Would you still prefer to work with our fitness equipment, but maybe you don't really know much about it? Then the following tips...

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How to combine cardio and weight training in your sessions?

One of the first questions some people ask before starting their workout is: "cardio or weight training first?" ". If you are one of...

Sport and sweating, what relationship?

What is sweating? Granted, most of us sweat during physical activity, but that's not the only situation where it...

Help ! I am Skinny Fat, what should I do?

"I'm not overweight but I'm flabby", yes well you are skinny fat. Skinny Fat: what is it?

The Importance of Eating Healthy Varied Diet

Surely you’ve already heard that “you have to eat a variety to be healthy”?! But, why is it important or even essential...

Bring Fitness to your Front Room

The excuses exist “not enough time” “to busy” “drying my hair.” All valid but not the truth. In life you need to...

Aperitifs, barbecue: how to compensate for the excesses of summer?

Churros at the beach? But yes, if we can immediately compensate for this difference. On vacation, you can enjoy a...

Chrononutrition: the 9 golden rules to lose weight quickly

Consuming the right food at the right time, and in the right amount, is the basic principle of chononutrition. To make the method...

Slimming belt: how does it work and is it really effective?

Lose stomach quickly, gain muscle, tone your abdominal strap ... These are the promises of the slimming belt. How it works ? Does it...

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EXERCISE – MAKE SPORT YOUR PASSION!

Sports are becoming more and more important these days and, above all, more and more modern. It's becoming more and more of...

NEWBIE TO THE GYM

In today's blog we report from the perspective of a newcomer to the gym. As a newcomer to Here...

5 tips for healthy eating

Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...

Why some runners enjoy their hobby with fun and others don’t

You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...

Do you miss competitions? The magic of running events …

With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...