Is it possible to transform your figure in just 5 minutes a day? In any case, this is what the Sakuma method offers, based...

But first of all, what is a cheat meal? A "Cheat meal" means in French: "Meal of cheating", so it's a day of...

October 1 is World Vegetarianism Day. The opportunity to take the plunge and permanently eliminate meat from your diet. To avoid deficiencies, it is...

Your fear of seeing all the efforts made during the last months fly away in this period of festivities, does it almost...

Many women have little knowledge of the benefits and risks of exercising during pregnancy. Fear that the fetus will unhook, that this will...

Should I be wary of protein? I can't count the number of times my new (and less new) customers ask me this question. Many...

Drinking enough water is essential for general health for a multitude of reasons. Good hydration is especially important for digestion and muscle function. Until...

Not that high in calories! Bananas are the right appetite suppressant plan in case of cravings and the ideal snack to recharge the...