EXERCISE – MAKE SPORT YOUR PASSION!

Sports are becoming more and more important these days and, above all, more and more modern. It's becoming more and more of...

NEWBIE TO THE GYM

In today's blog we report from the perspective of a newcomer to the gym. As a newcomer to Here...

5 tips for healthy eating

Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...

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EXERCISE – MAKE SPORT YOUR PASSION!

Sports are becoming more and more important these days and, above all, more and more modern. It's becoming more and more of...

NEWBIE TO THE GYM

In today's blog we report from the perspective of a newcomer to the gym. As a newcomer to Here...

5 tips for healthy eating

Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...

Why some runners enjoy their hobby with fun and others don’t

You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...

Do you miss competitions? The magic of running events …

With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...

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EXERCISE – MAKE SPORT YOUR PASSION!

Sports are becoming more and more important these days and, above all, more and more modern. It's becoming more and more of...

NEWBIE TO THE GYM

In today's blog we report from the perspective of a newcomer to the gym. As a newcomer to Here...

5 tips for healthy eating

Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...

Why some runners enjoy their hobby with fun and others don’t

You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...

Do you miss competitions? The magic of running events …

With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...

CARDIO TRAINING! ON THE SADDLES, SET, GO!

Would you still prefer to work with our fitness equipment, but maybe you don't really know much about it? Then the following tips...

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Sakuma method: the technique from Japan to sculpt your body in 5 minutes

Is it possible to transform your figure in just 5 minutes a day? In any case, this is what the Sakuma method offers, based...

Cheat meal or not cheat meal?

But first of all, what is a cheat meal? A "Cheat meal" means in French: "Meal of cheating", so it's a day of...

Vegetarianism: 20 high protein foods to replace meat

October 1 is World Vegetarianism Day. The opportunity to take the plunge and permanently eliminate meat from your diet. To avoid deficiencies, it is...

Between excess and guilt: 3 tips to spend the holidays in all serenity

Your fear of seeing all the efforts made during the last months fly away in this period of festivities, does it almost...

Sport and pregnancy: yes or no?

Many women have little knowledge of the benefits and risks of exercising during pregnancy. Fear that the fetus will unhook, that this will...

Why is protein important?

Should I be wary of protein? I can't count the number of times my new (and less new) customers ask me this question. Many...

Water promotes weight loss, myth or reality?

Drinking enough water is essential for general health for a multitude of reasons. Good hydration is especially important for digestion and muscle function. Until...

The slimming virtues of bananas

Not that high in calories! Bananas are the right appetite suppressant plan in case of cravings and the ideal snack to recharge the...

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EXERCISE – MAKE SPORT YOUR PASSION!

Sports are becoming more and more important these days and, above all, more and more modern. It's becoming more and more of...

NEWBIE TO THE GYM

In today's blog we report from the perspective of a newcomer to the gym. As a newcomer to Here...

5 tips for healthy eating

Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...

Why some runners enjoy their hobby with fun and others don’t

You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...

Do you miss competitions? The magic of running events …

With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...