Are you exercising properly? So you always run with the right intensity

Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...

How to get toned arms?

Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...

5 tips for healthy eating

Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...

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Are you exercising properly? So you always run with the right intensity

Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...

How to get toned arms?

Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...

5 tips for healthy eating

Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...

Why some runners enjoy their hobby with fun and others don’t

You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...

Do you miss competitions? The magic of running events …

With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...

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Are you exercising properly? So you always run with the right intensity

Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...

How to get toned arms?

Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...

5 tips for healthy eating

Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...

Why some runners enjoy their hobby with fun and others don’t

You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...

Do you miss competitions? The magic of running events …

With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...

CARDIO TRAINING! ON THE SADDLES, SET, GO!

Would you still prefer to work with our fitness equipment, but maybe you don't really know much about it? Then the following tips...

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Running shoes on and go. Jogging can be so easy and you don't really need to warm up before jogging , some say. Others say: "Without warming...

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Build Muscle - Do you want to have a strong and muscular body? If you exercise regularly and pay attention to your...

Coconut sugar: calories, glycemic index, benefits … Everything you need to know about this alternative to white sugar

Calories, glycemic index, antioxidants, vitamins and minerals… Find out all you need to know about coconut sugar, an alternative to ordinary sugar...

Fall running: how you’ll finally stick with it this time

Not only from a sporting point of view, this is no reason to mop up. Now is the ideal time to start...

Fear of having too much leg muscles from running – justified or not?

Get bigger leg muscles by jogging - is that possible? Especially for women, this question is often the reason for beads of...

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Are you exercising properly? So you always run with the right intensity

Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...

How to get toned arms?

Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...

5 tips for healthy eating

Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...

Why some runners enjoy their hobby with fun and others don’t

You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...

Do you miss competitions? The magic of running events …

With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...