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Are you exercising properly? So you always run with the right intensity
How to get toned arms?
5 tips for healthy eating
Why some runners enjoy their hobby with fun and others don’t
Do you miss competitions? The magic of running events …
Sports
Are you exercising properly? So you always run with the right intensity
John Famelton
-
January 15, 2021
Fitness
How to get toned arms?
John Famelton
-
January 12, 2021
Diet
5 tips for healthy eating
John Famelton
-
January 10, 2021
Training
Why some runners enjoy their hobby with fun and others don’t
John Famelton
-
January 8, 2021
Sports
Do you miss competitions? The magic of running events …
John Famelton
-
January 5, 2021
Sports
Are you exercising properly? So you always run with the right intensity
John Famelton
-
January 15, 2021
0
Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...
Read more
Fitness
How to get toned arms?
John Famelton
-
January 12, 2021
0
Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...
Read more
Diet
5 tips for healthy eating
John Famelton
-
January 10, 2021
0
Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...
Read more
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Sports
Are you exercising properly? So you always run with the right intensity
John Famelton
-
January 15, 2021
0
Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...
Read more
Fitness
How to get toned arms?
John Famelton
-
January 12, 2021
0
Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...
Read more
Diet
5 tips for healthy eating
John Famelton
-
January 10, 2021
0
Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...
Read more
Training
Why some runners enjoy their hobby with fun and others don’t
John Famelton
-
January 8, 2021
0
You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...
Read more
Sports
Do you miss competitions? The magic of running events …
John Famelton
-
January 5, 2021
0
With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...
Read more
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Are you exercising properly? So you always run with the right intensity
Sports
John Famelton
-
January 15, 2021
0
Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...
Read more
How to get toned arms?
Fitness
John Famelton
-
January 12, 2021
0
Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...
Read more
5 tips for healthy eating
Diet
John Famelton
-
January 10, 2021
0
Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...
Read more
Why some runners enjoy their hobby with fun and others don’t
Training
John Famelton
-
January 8, 2021
0
You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...
Read more
Do you miss competitions? The magic of running events …
Sports
John Famelton
-
January 5, 2021
0
With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...
Read more
CARDIO TRAINING! ON THE SADDLES, SET, GO!
Fitness
John Famelton
-
January 3, 2021
0
Would you still prefer to work with our fitness equipment, but maybe you don't really know much about it? Then the following tips...
Read more
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Sports
Are you exercising properly? So you always run with the right intensity
John Famelton
-
January 15, 2021
Fitness
How to get toned arms?
John Famelton
-
January 12, 2021
Diet
5 tips for healthy eating
John Famelton
-
January 10, 2021
Training
Why some runners enjoy their hobby with fun and others don’t
John Famelton
-
January 8, 2021
10 Exercises to do at home
02:17
Training with Injuries
02:42
Gym Clothing and Choices
00:43
Gym Benefits
01:48
Benefits of Exercise
00:59
Benefits of an Active Lifestyle
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Work & Life Balance
01:17
Quick and Easy Morning Shake
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Sugar and Breakfast Cereals
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Diet
5 tips for healthy eating
John Famelton
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January 10, 2021
0
Training
Why some runners enjoy their hobby with fun and others don’t
John Famelton
-
January 8, 2021
0
Sports
Do you miss competitions? The magic of running events …
John Famelton
-
January 5, 2021
0
Fitness
CARDIO TRAINING! ON THE SADDLES, SET, GO!
John Famelton
-
January 3, 2021
0
Training
Why you will finally be jogging regularly
John Famelton
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December 31, 2020
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Sports
This is how you stop putting off running – running discipline through clarity
John Famelton
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December 28, 2020
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Diet
Immunity: broccoli tabbouleh, the ideal recipe for filling up with vitamin C
John Famelton
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December 25, 2020
0
Diet
Steak, blanquette: how to eat meat while respecting the planet?
John Famelton
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December 23, 2020
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Training
Warm up before jogging – this is the best way to get going
John Famelton
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December 20, 2020
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Sports
Why sport is unbeatable in a community
John Famelton
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0
Immunity: broccoli tabbouleh, the ideal recipe for filling up with vitamin C
Diet
John Famelton
-
December 25, 2020
0
Do you have a slack? Perhaps now is the time to review your diet and fill up with vitamin C. And for good...
Read more
Steak, blanquette: how to eat meat while respecting the planet?
Diet
John Famelton
-
December 23, 2020
0
Not everyone wants to go vegan. However, carnivores can also make efforts to consume more "clean" and healthy. Our advices.
Read more
Warm up before jogging – this is the best way to get going
Training
John Famelton
-
December 20, 2020
0
Running shoes on and go. Jogging can be so easy and you don't really need to warm up before jogging , some say. Others say: "Without warming...
Read more
Why sport is unbeatable in a community
Sports
John Famelton
-
December 18, 2020
0
Surely you know as well as anyone that you burn the same amount of calories or build muscle during a certain exercise,...
Read more
BUILD MUSCLES – THIS IS HOW YOU CAN DO IT!
Fitness
John Famelton
-
December 15, 2020
0
Build Muscle - Do you want to have a strong and muscular body? If you exercise regularly and pay attention to your...
Read more
Coconut sugar: calories, glycemic index, benefits … Everything you need to know about this alternative to white sugar
Diet
John Famelton
-
December 12, 2020
0
Calories, glycemic index, antioxidants, vitamins and minerals… Find out all you need to know about coconut sugar, an alternative to ordinary sugar...
Read more
Fall running: how you’ll finally stick with it this time
Training
John Famelton
-
December 10, 2020
0
Not only from a sporting point of view, this is no reason to mop up. Now is the ideal time to start...
Read more
Fear of having too much leg muscles from running – justified or not?
Sports
John Famelton
-
December 8, 2020
0
Get bigger leg muscles by jogging - is that possible? Especially for women, this question is often the reason for beads of...
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Sports
Are you exercising properly? So you always run with the right intensity
John Famelton
-
January 15, 2021
0
Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...
Read more
Fitness
How to get toned arms?
John Famelton
-
January 12, 2021
0
Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...
Read more
Diet
5 tips for healthy eating
John Famelton
-
January 10, 2021
0
Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...
Read more
Training
Why some runners enjoy their hobby with fun and others don’t
John Famelton
-
January 8, 2021
0
You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...
Read more
Sports
Do you miss competitions? The magic of running events …
John Famelton
-
January 5, 2021
0
With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...
Read more