Sports

Are you exercising properly? So you always run with the right intensity

John Famelton -
0
Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...
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Fitness

How to get toned arms?

John Famelton -
0
Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...
Read more
Diet

5 tips for healthy eating

John Famelton -
0
Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...
Read more

Latest Posts

Sports

Are you exercising properly? So you always run with the right intensity

John Famelton -
0
Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...
Read more
Fitness

How to get toned arms?

John Famelton -
0
Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...
Read more
Diet

5 tips for healthy eating

John Famelton -
0
Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...
Read more
Training

Why some runners enjoy their hobby with fun and others don’t

John Famelton -
0
You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...
Read more
Sports

Do you miss competitions? The magic of running events …

John Famelton -
0
With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...
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Are you exercising properly? So you always run with the right intensity

Sports John Famelton -
0
Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...
Read more

How to get toned arms?

Fitness John Famelton -
0
Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...
Read more

5 tips for healthy eating

Diet John Famelton -
0
Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...
Read more

Why some runners enjoy their hobby with fun and others don’t

Training John Famelton -
0
You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...
Read more

Do you miss competitions? The magic of running events …

Sports John Famelton -
0
With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...
Read more

CARDIO TRAINING! ON THE SADDLES, SET, GO!

Fitness John Famelton -
0
Would you still prefer to work with our fitness equipment, but maybe you don't really know much about it? Then the following tips...
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Immunity: broccoli tabbouleh, the ideal recipe for filling up with vitamin C

Diet John Famelton -
0
Do you have a slack? Perhaps now is the time to review your diet and fill up with vitamin C. And for good...
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Steak, blanquette: how to eat meat while respecting the planet?

Diet John Famelton -
0
Not everyone wants to go vegan. However, carnivores can also make efforts to consume more "clean" and healthy. Our advices.
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Warm up before jogging – this is the best way to get going

Training John Famelton -
0
Running shoes on and go. Jogging can be so easy and you don't really need to warm up before jogging , some say. Others say: "Without warming...
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Why sport is unbeatable in a community

Sports John Famelton -
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Surely you know as well as anyone that you burn the same amount of calories or build muscle during a certain exercise,...
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BUILD MUSCLES – THIS IS HOW YOU CAN DO IT!

Fitness John Famelton -
0
Build Muscle - Do you want to have a strong and muscular body? If you exercise regularly and pay attention to your...
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Coconut sugar: calories, glycemic index, benefits … Everything you need to know about this alternative to white sugar

Diet John Famelton -
0
Calories, glycemic index, antioxidants, vitamins and minerals… Find out all you need to know about coconut sugar, an alternative to ordinary sugar...
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Fall running: how you’ll finally stick with it this time

Training John Famelton -
0
Not only from a sporting point of view, this is no reason to mop up. Now is the ideal time to start...
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Fear of having too much leg muscles from running – justified or not?

Sports John Famelton -
0
Get bigger leg muscles by jogging - is that possible? Especially for women, this question is often the reason for beads of...
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Sports

Are you exercising properly? So you always run with the right intensity

John Famelton -
0
Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...
Read more
Fitness

How to get toned arms?

John Famelton -
0
Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...
Read more
Diet

5 tips for healthy eating

John Famelton -
0
Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...
Read more
Training

Why some runners enjoy their hobby with fun and others don’t

John Famelton -
0
You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...
Read more
Sports

Do you miss competitions? The magic of running events …

John Famelton -
0
With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...
Read more

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Latest articles

Fitness

Why diets do not work

John Famelton -
0
Nearly 95% of people who have followed a diet, regain the weight lost in the next 1 to 5 years.In addition, if...
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Diet

The Importance of Eating Healthy Varied Diet

Midhat Zehra -
0
Surely you’ve already heard that “you have to eat a variety to be healthy”?! But, why is it important or even essential...
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Diet

The 5 health benefits of… butter!

John Famelton -
0
Raw, rich in vitamins, without additives, one hundred percent natural: it occupies a special place on our healthy plate.
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