Nutrition

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Sports

Do you miss competitions? The magic of running events …

John Famelton - January 5, 2021

With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...

Sports

8 tips to take advantage of confinement to refine your figure

John Famelton - April 10, 2020

We are off to staying at home for several days or even weeks… What if we took advantage of this unprecedented situation...

Training

Diet application: what are the best apps to lose weight?

John Famelton - May 5, 2020

Learn how to manage cravings, reduce snacking, compose balanced meals, and practice regular physical activity, that's what these apps offer to download...

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