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5 things I don’t really like about sport

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SPORT IN LATE SUMMER – STAY TUNED, STAY FIT!

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Between excess and guilt: 3 tips to spend the holidays in...

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Why is protein important?

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How to combine cardio and weight training in your sessions?

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Slimming belt: how does it work and is it really effective?

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Adele: a famous coach thinks she has discovered the secret of...

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Between excess and guilt: 3 tips to spend the holidays with...

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No, taking 10,000 steps a day will not make you slim…...

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How to combine cardio and strength training in your sessions?

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Latest articles

Training

How to combine cardio and strength training in your sessions?

John Famelton -
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One of the first questions some people ask before starting their workout is: "cardio or bodybuilding first?" " If you are one of these...
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Diet

Vegetarianism: 20 high protein foods to replace meat

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October 1 is World Vegetarianism Day. The opportunity to take the plunge and permanently eliminate meat from your diet. To avoid deficiencies, it is...
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Training

5 things I don’t really like about sport

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Sport is great. We don't need to discuss it. I love exercise, love the positive effects that regular exercise...
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