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Lose weight healthily when you are over 40? With these tips...

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Sakuma method: the technique from Japan to sculpt your body in...

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Sport and pregnancy: yes or no?

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Sport and sweating, what relationship?

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Chrononutrition: the 9 golden rules to lose weight quickly

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Yoga Bikram: can you slim down by practicing it?

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Body challenge: the best programs to sculpt a perfect body

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Crossfit: the best exercises to lose belly

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It’s proven, playing sports makes you eat more balanced

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SPORT AND PREGNANCY: YES OR NO?

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