Nutrition

Donkey kicks: how to perform this exercise of weight training of glutes?

John Famelton -
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more
Sports

How to get a grip on pain while running

John Famelton -
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more
Fitness

What I learned in 2020 and what will bring you in the endurance blog in 2021

John Famelton -
0
Can you actually do a review of 2020 without using the C word? Not really, right?
Read more

Latest Posts

Nutrition

Donkey kicks: how to perform this exercise of weight training of glutes?

John Famelton -
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more
Sports

How to get a grip on pain while running

John Famelton -
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more
Fitness

What I learned in 2020 and what will bring you in the endurance blog in 2021

John Famelton -
0
Can you actually do a review of 2020 without using the C word? Not really, right?
Read more
Diet

The top 15 foods rich in vitamin B12

John Famelton -
0
Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
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Sports

“If I can do it …” – 10 stories from beginners

John Famelton -
0
At the start of every runner course here with me, it's actually always the same. There is skepticism. And...
Read more

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Donkey kicks: how to perform this exercise of weight training of glutes?

Nutrition John Famelton -
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more

How to get a grip on pain while running

Sports John Famelton -
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more

What I learned in 2020 and what will bring you in the endurance blog in 2021

Fitness John Famelton -
0
Can you actually do a review of 2020 without using the C word? Not really, right?
Read more

The top 15 foods rich in vitamin B12

Diet John Famelton -
0
Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
Read more

“If I can do it …” – 10 stories from beginners

Sports John Famelton -
0
At the start of every runner course here with me, it's actually always the same. There is skepticism. And...
Read more

Why training plans don’t work at the start of a run (and what you need instead)

Training John Famelton -
0
It's a little strange when a provider of training plans to start running writes an article that tells you that a beginner's...
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Donkey kicks: how to perform this exercise of weight training of glutes?

Nutrition John Famelton -
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more

How to get a grip on pain while running

Sports John Famelton -
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more

What I learned in 2020 and what will bring you in the endurance blog in 2021

Fitness John Famelton -
0
Can you actually do a review of 2020 without using the C word? Not really, right?
Read more

The top 15 foods rich in vitamin B12

Diet John Famelton -
0
Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
Read more

“If I can do it …” – 10 stories from beginners

Sports John Famelton -
0
At the start of every runner course here with me, it's actually always the same. There is skepticism. And...
Read more

Why training plans don’t work at the start of a run (and what you need instead)

Training John Famelton -
0
It's a little strange when a provider of training plans to start running writes an article that tells you that a beginner's...
Read more

OCR racing – a different way of running

Fitness John Famelton -
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I love organized running events of all kinds. It doesn't matter whether it's a fun run, charity run or marathon, or whether...
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The top 12 foods rich in omega 3

Diet John Famelton -
0
Omega 3s are essential for the body, because they prevent cardiovascular disease and preserve the nervous system. The body does not synthesize these...
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Nutrition

Donkey kicks: how to perform this exercise of weight training of glutes?

John Famelton -
0
Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...
Read more
Sports

How to get a grip on pain while running

John Famelton -
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more
Fitness

What I learned in 2020 and what will bring you in the endurance blog in 2021

John Famelton -
0
Can you actually do a review of 2020 without using the C word? Not really, right?
Read more
Diet

The top 15 foods rich in vitamin B12

John Famelton -
0
Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
Read more
Sports

“If I can do it …” – 10 stories from beginners

John Famelton -
0
At the start of every runner course here with me, it's actually always the same. There is skepticism. And...
Read more

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